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The alarm buzzes, I reach over to turn it off, pull back the blankets, walk into the kitchen, and hit the “brew now” button on the coffee pot. It takes all of 10 seconds (unless I hit the snooze button, in which case it takes about 10 minutes). That, my friends, is how quick I am to sip coffee for a little extra Monday morning energy (or Tuesday, Wednesday, or Thursday—you get it).

According to CNBC, though, I could be making a big mistake by drinking a well-caffeinated beverage immediately upon waking each morning. It could be stressing me out, even contributing to daily anxiety, as well as setting me up for energy depletion later on in the day. Yikes!

Click here to read this article from The/Thirty by KAITLYN MCLINTOCK